David McKinnon v1500m/2:00r...2 row
3,000
Meters
13:17.5
Time
2:12.9
Pace
179
Calories
135
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:17.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 131 |
November 07, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 24 | 135 | |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 24 | 133 | |
| r: 2:00 | 242 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 821 | 25 | 138 | |
| r: 2:00 | 196 | ||||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.