David McKinnon v3:00/2:00r...3 row
1,883
Meters
8:31.1
Time
2:15.7
Pace
112
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,434 |
| Overall Time | 15:31.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 145 |
December 15, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 1,883 | 2:15.7 | 140 | 781 | 24 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 322 | |||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 25 | |
| r: 2:00 | 229 | |||||
| 2:12.9 | 429 | 2:34.8 | 94 | 624 | 24 | |
| r551 |
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