David McKinnon v3:00/2:00r...3 row
2,452
Meters
10:27.5
Time
2:07.9
Pace
151
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 17:27.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 129 |
December 17, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.5 | 2,452 | 2:07.9 | 167 | 874 | 25 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 328 | |||||
| 3:11.1 | 750 | 2:07.4 | 169 | 882 | 25 | |
| r: 2:00 | 253 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 353 | |||||
| r934 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.