David McKinnon v1000m/1:00r...5 row
5,000
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
146
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 26:50.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 139 |
December 23, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 25 | 146 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 25 | 138 | |
| r: 1:00 | 129 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 152 | |
| r: 1:00 | 114 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 25 | 149 | |
| r: 1:00 | 105 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | 144 | |
| r: 1:00 | 100 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 | 147 | |
| r: 1:00 | 126 | ||||||
| r574 |
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Workout Graph
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