David McKinnon v1:00/2:00r...3 row
1,385
Meters
6:00.0
Time
2:09.9
Pace
84
Calories
124
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,215 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 147 |
December 24, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 124 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 127 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 103 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 143 | |
| r: 2:00 | 158 | ||||||
| r830 |
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Workout Graph
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