David McKinnon v2:00/1:00r...3 row
1,339
Meters
6:00.0
Time
2:14.4
Pace
78
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 9:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 131 |
January 02, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 50 | |||||
| r358 |
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Workout Graph
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