David McKinnon v3:00/2:00r...3 row
2,437
Meters
10:28.1
Time
2:08.8
Pace
148
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 17:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 137 |
January 07, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.1 | 2,437 | 2:08.8 | 164 | 862 | 26 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 2:00 | 216 | |||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 345 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | |
| r: 3:00 | 151 | |||||
| r712 |
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