David McKinnon v2:30/0:30r...10 row
5,588
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 150 |
January 10, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,588 | 2:14.2 | 145 | 792 | 26 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 792 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 26 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 27 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 27 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 25 | |
| r: 0:30 | 75 | |||||
| r679 |
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Workout Graph
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