David McKinnon v1:00/2:00r...4 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
114
Calories
119
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 141 |
February 24, 2026 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 24 | 119 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 109 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 121 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 25 | 125 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 24 | 122 | |
| r: 2:00 | 124 | ||||||
| r1,069 |
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Workout Graph
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