David McKinnon v4:00/2:00r...1 row
918
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 154 |
March 17, 2026 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 98 | |||||
| r98 |
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Workout Graph
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