David McKinnon v8:00/3:00r...1 row
1,617
Meters
8:00.0
Time
2:28.4
Pace
89
Calories
112
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 11:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 119 |
May 03, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,617 | 2:28.4 | 107 | 667 | 24 | 112 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 24 | 112 | |
| r: 3:00 | 33 | ||||||
| r33 |
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Workout Graph
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