David McKinnon v3:00/2:00r...3 row
2,369
Meters
11:13.8
Time
2:22.2
Pace
133
Calories
99
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 18:13.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 120 |
May 05, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.8 | 2,369 | 2:22.2 | 122 | 710 | 24 | 99 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 24 | 118 | |
| r: 2:00 | 318 | ||||||
| 3:34.2 | 750 | 2:22.8 | 120 | 705 | 25 | 57 | |
| r: 2:00 | 265 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 25 | 122 | |
| r: 3:00 | 84 | ||||||
| r667 |
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Workout Graph
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