David McKinnon v1:00/2:00r...2 row
716
Meters
3:00.0
Time
2:05.6
Pace
44
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,186 |
| Overall Time | 7:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 144 |
May 17, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 880 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | |
| r: 2:00 | 50 | |||||
| r470 |
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Workout Graph
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