David McKinnon v3:00/2:00r...2 row
1,405
Meters
6:17.1
Time
2:14.1
Pace
83
Calories
104
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 10:17.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 120 |
June 16, 2026 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.1 | 1,405 | 2:14.1 | 145 | 792 | 25 | 104 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | 74 | |
| r: 2:00 | 283 | ||||||
| 3:17.1 | 750 | 2:11.4 | 154 | 821 | 26 | 135 | |
| r: 2:00 | 331 | ||||||
| r614 |
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Workout Graph
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