David McKinnon v1:00/1:00r...5 row
2,903
Meters
13:00.0
Time
2:14.3
Pace
173
Calories
96
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 116 |
August 14, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,903 | 2:14.3 | 144 | 798 | 25 | 96 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 24 | 107 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 26 | 116 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | 76 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 26 | 101 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 26 | 81 | |
| r: 1:00 | 40 | ||||||
| r615 |
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Workout Graph
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