David McKinnon 15:06 row
3,154m
Meters
15:06.8
Time
2:23.7
Pace
177
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 109 |
March 29, 2020 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,154m | 2:23.7 | 118 | 705 | 24 | 156 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 | 155 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 155 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 157 |
| 15:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 158 |
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