David McKinnon 500m row
500m
Meters
2:03.1
Time
2:03.1
Pace
31
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 142 |
April 01, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | 142 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 | 121 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 | 137 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 | 148 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 151 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 27 | 155 |
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Workout Graph
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