David McKinnon 3x5:00/2:00r row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
193
Calories
147
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 21:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 145 |
April 01, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 24 | 147 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 148 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 144 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 150 |
| r474m |
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Workout Graph
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