David McKinnon 7x1:00/0:30r row
1,751m
Meters
7:00.0
Time
1:59.9
Pace
113
Calories
148
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,184m |
| Overall Time | 10:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 145 |
April 02, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,751m | 1:59.9 | 203 | 998 | 29 | 148 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 120 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 151 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 152 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 157 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 158 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 159 |
| r433m |
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Workout Graph
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