David McKinnon 2x2000m/4:00r row
4,000m
Meters
18:01.1
Time
2:15.1
Pace
236
Calories
153
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 26:01.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 118 |
April 05, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 4,000m | 2:15.1 | 142 | 788 | 25 | 153 |
| 9:04.4 | 2,000m | 2:16.1 | 139 | 777 | 25 | 151 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 26 | 156 |
| r571m |
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Workout Graph
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