David McKinnon 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
30
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 117 |
April 06, 2020 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 | 147 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 124 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 138 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 153 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 29 | 160 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 161 |
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Workout Graph
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