David McKinnon 12x250m/0:45r row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
190
Calories
147
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,173m |
| Overall Time | 21:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 116 |
April 06, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 30 | 147 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 33 | 118 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | 137 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | 143 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 146 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | 151 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 153 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 156 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 31 | 151 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | 150 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 30 | 150 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 29 | 151 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 158 |
| r1,173m |
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Workout Graph
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