David McKinnon 4x1000m/2:00r row
4,000m
Meters
17:09.2
Time
2:08.6
Pace
246
Calories
155
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 25:09.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 118 |
April 08, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 4,000m | 2:08.6 | 164 | 865 | 28 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 28 | 150 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 29 | 153 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 28 | 161 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 158 |
| r897m |
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Workout Graph
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