David McKinnon 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 115 |
April 09, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 143 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 114 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | 136 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 149 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 32 | 158 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 162 |
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Workout Graph
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