David McKinnon 3x5:00/3:00r row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
156
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 116 |
April 09, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 28 | 156 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 152 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 157 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | 160 |
| r1,044m |
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Workout Graph
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