David McKinnon 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 115 |
April 10, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 143 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 117 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 134 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 | 147 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 157 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 27 | 161 |
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Workout Graph
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