David McKinnon 500m row
500
Meters
1:55.9
Time
1:55.9
Pace
32
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 115 |
April 10, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.9 | 500 | 1:55.9 | 225 | 993 | 32 | 28 | 143 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 | 117 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 30 | 134 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 | 147 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 157 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.