David McKinnon v5:00/2:00r...6 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
150
Heart Rate
| Rest Distance | 2,897m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,506m |
| Overall Time | 37:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 116 |
April 10, 2020 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 26 | 150 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 127 | |
| r: 2:00 | 375m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 26 | 150 | |
| r: 3:00 | 564m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 3:00 | 515m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 157 | |
| r: 3:00 | 515m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 157 | |
| r: 3:00 | 470m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 157 | |
| r: 3:00 | 458m | ||||||
| r2,897m |
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Workout Graph
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