David McKinnon 2x2000m/2:00r row
4,000m
Meters
18:13.9
Time
2:16.7
Pace
234
Calories
148
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 22:13.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 97 |
April 16, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 4,000m | 2:16.7 | 137 | 771 | 27 | 148 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 27 | 154 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 27 | 143 |
| r317m |
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