David McKinnon 6x4:00/3:00r row
5,489m
Meters
24:00.0
Time
2:11.1
Pace
331
Calories
150
Heart Rate
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1023 |
| Drag Factor | 98 |
April 17, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,489m | 2:11.1 | 155 | 833 | 27 | 150 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 141 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 147 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | 154 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 156 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | 146 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | 161 |
| r2,537m |
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Workout Graph
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