David McKinnon v2:00/2:00r...2 row
1,244m
Meters
6:17.3
Time
2:31.6
Pace
58
Calories
130
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,936m |
| Overall Time | 10:17.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 101 |
April 18, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.3 | 1,244m | 2:31.6 | 100 | 645 | 25 | 130 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 128 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 24 | 132 | |
| r: 2:00 | 312m | ||||||
| r692m |
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Workout Graph
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