David McKinnon 2x3000m/3:00r row
6,000m
Meters
27:28.6
Time
2:17.3
Pace
349
Calories
150
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 33:28.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 118 |
April 19, 2020 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.6 | 6,000m | 2:17.3 | 135 | 764 | 25 | 150 |
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 25 | 150 |
| 13:50.8 | 3,000m | 2:18.4 | 132 | 753 | 25 | 150 |
| r635m |
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Workout Graph
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