David McKinnon 2x4000m/3:00r row
8,000m
Meters
37:03.2
Time
2:18.9
Pace
462
Calories
149
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 43:03.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 117 |
April 20, 2020 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.2 | 8,000m | 2:18.9 | 130 | 749 | 24 | 149 |
| 18:15.0 | 4,000m | 2:16.8 | 136 | 769 | 24 | 152 |
| 18:48.2 | 4,000m | 2:21.0 | 125 | 729 | 25 | 147 |
| r438m |
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Workout Graph
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