David McKinnon 8x1000m/2:00r row
8,000m
Meters
35:11.0
Time
2:11.9
Pace
481
Calories
148
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,233m |
| Overall Time | 51:11.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 1284 |
| Drag Factor | 120 |
April 22, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 8,000m | 2:11.9 | 152 | 824 | 26 | 148 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 134 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 142 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | 152 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | 150 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 27 | 153 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 150 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | 143 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 160 |
| r2,233m |
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Workout Graph
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