David McKinnon 3x8:00/2:00r row
5,657m
Meters
24:00.0
Time
2:07.2
Pace
352
Calories
156
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 119 |
April 24, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,657m | 2:07.2 | 170 | 884 | 26 | 156 |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 27 | 157 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 26 | 157 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 25 | 156 |
| r867m |
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Workout Graph
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