David McKinnon 6x1000m/3:00r row
6,000m
Meters
25:49.0
Time
2:09.0
Pace
367
Calories
146
Heart Rate
| Rest Distance | 2,578m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,578m |
| Overall Time | 43:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 1086 |
| Drag Factor | 118 |
April 30, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 6,000m | 2:09.0 | 163 | 860 | 27 | 146 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 27 | 132 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 136 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 | 148 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 151 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 27 | 155 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 159 |
| r2,578m |
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Workout Graph
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