David McKinnon 3x8:00/3:00r row
5,463m
Meters
24:00.0
Time
2:11.7
Pace
329
Calories
148
Heart Rate
| Rest Distance | 2,588m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 117 |
May 01, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,463m | 2:11.7 | 153 | 826 | 25 | 148 |
| 8:00.0 | 1,772m | 2:15.4 | 141 | 784 | 25 | 138 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 25 | 152 |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 25 | 156 |
| r2,588m |
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Workout Graph
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