David McKinnon 8x3:00/1:00r row
5,415m
Meters
24:00.0
Time
2:12.9
Pace
322
Calories
143
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 118 |
May 03, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,415m | 2:12.9 | 149 | 812 | 24 | 143 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 137 |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 138 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 143 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | 143 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 152 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 126 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 153 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 154 |
| r1,061m |
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Workout Graph
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