David McKinnon 3x3000m/2:00r row
9,000m
Meters
40:35.4
Time
2:15.3
Pace
531
Calories
146
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 46:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 112 |
May 10, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.4 | 9,000m | 2:15.3 | 141 | 786 | 25 | 146 |
| 13:40.3 | 3,000m | 2:16.7 | 137 | 771 | 25 | 141 |
| 13:02.1 | 3,000m | 2:10.3 | 158 | 843 | 26 | 154 |
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 25 | 145 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.