David McKinnon 8x500m/2:00r row
4,000m
Meters
16:29.6
Time
2:03.7
Pace
255
Calories
146
Heart Rate
| Rest Distance | 2,232m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,232m |
| Overall Time | 32:29.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 111 |
May 08, 2020 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.6 | 4,000m | 2:03.7 | 185 | 936 | 27 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 143 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 148 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | 147 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 156 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 142 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | 141 |
| r2,232m |
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Workout Graph
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