David McKinnon 3x10:00/4:00r row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
151
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,242m |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 115 |
May 13, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 25 | 151 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 25 | 145 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 25 | 151 |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 25 | 157 |
| r1,280m |
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Workout Graph
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