David McKinnon 8x1000m/1:00r row
8,000m
Meters
34:58.7
Time
2:11.1
Pace
483
Calories
147
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,954m |
| Overall Time | 42:58.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
May 16, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.7 | 8,000m | 2:11.1 | 155 | 833 | 26 | 147 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 142 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | 141 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 148 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 154 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 25 | 137 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 155 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 | 144 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 155 |
| r954m |
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Workout Graph
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