David McKinnon 2x4000m/5:00r row
8,000m
Meters
34:33.6
Time
2:09.6
Pace
491
Calories
153
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,812m |
| Overall Time | 44:33.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1003 |
| Drag Factor | 116 |
May 19, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.6 | 8,000m | 2:09.6 | 161 | 853 | 26 | 153 |
| 17:14.4 | 4,000m | 2:09.3 | 162 | 857 | 26 | 152 |
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 26 | 154 |
| r812m |
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Workout Graph
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