David McKinnon 6x4:00/1:00r row
5,708m
Meters
24:00.0
Time
2:06.1
Pace
357
Calories
149
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,446m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 114 |
May 18, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708m | 2:06.1 | 174 | 900 | 27 | 149 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 137 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 152 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 27 | 152 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 28 | 151 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 149 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 28 | 157 |
| r738m |
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Workout Graph
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