David McKinnon 10x500m/2:00r row
5,000m
Meters
20:15.4
Time
2:01.5
Pace
325
Calories
147
Heart Rate
| Rest Distance | 2,804m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 40:15.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 116 |
May 21, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000m | 2:01.5 | 195 | 970 | 27 | 147 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 141 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | 142 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 145 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | 153 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 142 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 147 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 154 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 147 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 148 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 158 |
| r2,804m |
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Workout Graph
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