David McKinnon 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
33
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 115 |
May 25, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 138 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 108 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 | 131 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 | 145 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 152 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 | 156 |
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Workout Graph
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