David McKinnon 4x5:00/3:00r row
4,839m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
150
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 115 |
May 25, 2020 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 25 | 150 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 140 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 154 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 151 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 157 |
| r1,465m |
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Workout Graph
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