David McKinnon 6x4:00/2:00r row
5,786m
Meters
24:00.0
Time
2:04.4
Pace
368
Calories
151
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 113 |
May 27, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786m | 2:04.4 | 182 | 925 | 26 | 151 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 138 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 154 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 153 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 150 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 157 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 26 | 159 |
| r1,538m |
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Workout Graph
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