David McKinnon 6x1000m/1:00r row
6,000m
Meters
25:22.2
Time
2:06.8
Pace
374
Calories
149
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,686m |
| Overall Time | 31:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 114 |
May 29, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.2 | 6,000m | 2:06.8 | 171 | 890 | 25 | 149 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 136 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 | 149 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 153 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 144 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 163 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 153 |
| r686m |
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Workout Graph
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