David McKinnon 20:00 row
4,755
Meters
20:00.0
Time
2:06.1
Pace
297
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
June 02, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,755 | 2:06.1 | 174 | 891 | 297 | 23 | 148 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 26 | 141 |
| 8:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 23 | 147 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 23 | 148 |
| 16:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 23 | 149 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 158 |
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Workout Graph
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