David McKinnon 4:00 row
768
Meters
4:00.0
Time
2:36.2
Pace
39
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 126 |
June 02, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 768 | 2:36.2 | 92 | 585 | 39 | 27 | 107 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 30 | 96 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 | 108 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 | 109 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 | 118 |
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Workout Graph
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